Proof excersize is working resting heart rate down to 67

Apologies

My apologies for not posting more regularly here this was meant to be a reminder to keep on track and compare back when i want to give up. I have been so focused on nutrition and excersize that i dont want to think about anything else. To be honest food is starting to get boring so im going to switch up ground turkey to chicken breasts and brussel sprouts to grilled veggies. I know its worth it and im seeing results so im still 100% motivated. Keep fighting the tough fight of obesity all!

Mental conflict

Today was the first day  i missed the gym in about 3 and 1/2 weeks. I was kept up late last night and thought im not going in tomorrow its not going to be enough sleep, so I slept in.  I am definatley regretting that decision as im out of energy and just feel shitty. I have a battlefrog obtacle race coming up so i need to recommit which i feel like i have to recommit almost every day to make sure i stay on course. The good news is im not craving anything anymore, meal prep is becoming second nature and im down 20lbs.

Daily water

100 oz of pure bliss i get atleast 150 oz a day its difficult at first then it just becomed second nature.

Progress report

So i am about half way through my brothers and my 6 week challege to eachother. I am currently down 16 lbs which is not where i wanted to be at in this juncture of the challenge but progress  is progress right. I am at about 90% clean eating and i feel like i did when i was at my best weight. Im burnin through the workouts at such a great efficiency the difference is astounding. I still get sore but the soreness lasts a few days vs the whole week. Todays workout almost had me vomitting because i was hitting it nalls to the wall!.  Keep up the good work everybody tomorrow i will post about actions and reactions to the outside world and your healthy journey.