Today was the first day i missed the gym in about 3 and 1/2 weeks. I was kept up late last night and thought im not going in tomorrow its not going to be enough sleep, so I slept in. I am definatley regretting that decision as im out of energy and just feel shitty. I have a battlefrog obtacle race coming up so i need to recommit which i feel like i have to recommit almost every day to make sure i stay on course. The good news is im not craving anything anymore, meal prep is becoming second nature and im down 20lbs.
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