Proof excersize is working resting heart rate down to 67

Apologies

My apologies for not posting more regularly here this was meant to be a reminder to keep on track and compare back when i want to give up. I have been so focused on nutrition and excersize that i dont want to think about anything else. To be honest food is starting to get boring so im going to switch up ground turkey to chicken breasts and brussel sprouts to grilled veggies. I know its worth it and im seeing results so im still 100% motivated. Keep fighting the tough fight of obesity all!

Mental conflict

Today was the first day  i missed the gym in about 3 and 1/2 weeks. I was kept up late last night and thought im not going in tomorrow its not going to be enough sleep, so I slept in.  I am definatley regretting that decision as im out of energy and just feel shitty. I have a battlefrog obtacle race coming up so i need to recommit which i feel like i have to recommit almost every day to make sure i stay on course. The good news is im not craving anything anymore, meal prep is becoming second nature and im down 20lbs.

Daily water

100 oz of pure bliss i get atleast 150 oz a day its difficult at first then it just becomed second nature.

Progress report

So i am about half way through my brothers and my 6 week challege to eachother. I am currently down 16 lbs which is not where i wanted to be at in this juncture of the challenge but progress  is progress right. I am at about 90% clean eating and i feel like i did when i was at my best weight. Im burnin through the workouts at such a great efficiency the difference is astounding. I still get sore but the soreness lasts a few days vs the whole week. Todays workout almost had me vomitting because i was hitting it nalls to the wall!.  Keep up the good work everybody tomorrow i will post about actions and reactions to the outside world and your healthy journey. 

100% motivated

A few weeks in and i am still 100 percent motivated not only in diet and exercise but it has spread to lofe in general. It has been a goal of mine to never stand still which means im always planning to better myself everyday. I haven't weighed myself recently but i feel so much better! Heart burn gone, being winded walking upstairs gone! Craving for sugar...gone. craving fro bread, still there but this too shall pass.  i am back to experiencing the people that feel bad fore that im not eating the crap that they are eating and they all say 1eal won't hurt you, or that diet is too strict your going to hurt yourself but i can't help but feel bad for them.  On to a new week with spme determination happy monday all!

Mental And Physical Fatigue

4:00 AM alarm goes off...Can't open my eyes, Can't sit up....snooze...410 am..try to get up hamstrings are so sore and im so tired, no reason i cant go this afternoon....snooze....4:15 AM...been working overtime at work so exhausted , i can make up for it some other time....alarm off.  4:30 AM....thinking this is the kind of shit that got me into this situation, i can either drag my ass out of bed even if i don't want to, and put in the work needed, or i can go back to sleep and keep being average...i don't want to be average, average won't get me the results i need. I made it to the gym even though i didn't want to because i need to. Eventually my mood will change at 4am, but i made it.