Monday is here and i have a quick weekend recap. Saturday was amazing i attended a Mobility class to help with chronics pains as well as making sure i get the most out of my workouts while preventing injury. Food was on point. Sunday was valentines day while food wasn't the best i still got a workout in and was challenged sunday night by my brother in law. The challenge is 6 weeks to lose 40lbs the healthy way this is something we can both attain as when we first started i lost 37 and he lost 38 in 6 weeks this was when we were just trying to lose 20. So heres to the next 6 weeks
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